CFL co-owner and coach, Gina Turner, actually gave birth herself just five weeks ago and has made it look like a breeze. Gina continued her daily training right up until giving birth (her waters actually broke just following a workout!) and credits the smoothness of her pregnancy to maintaining a healthy diet and exercise regime.
“I can’t stress enough how beneficial it was (for me personally) to be ‘fit for labour’. I feel like my weight management, strength and fitness helped so much with my energy levels throughout the pregnancy and helped me cope with the demands of labour. Im grateful to be in good health and feeling physically fit to support Flynn post partum.”