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Author: Gina Yates

Home Articles Posted by Gina Yates (Page 5)
60 posts, 0 comments

What is the CrossFit Games Open?

January 11, 2017Gina YatesBlogs1 commentCrossFit, CrossFit Games, CrossFit Leyland, CrossFit Open, FitFam, Fitness, Goal setting, Health

The CrossFit Games Open, or ‘the Open’ as it is more commonly referred to, is the preliminary qualifying stage of the CrossFit Games. It unites CrossFit communities around the world and allows individuals to put their fitness to the test, whilst providing a comparison with the best athletes in the world, other members in your gym…

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SMART goal setting

December 21, 2016Gina YatesBlogs2 commentscouch to crossfit, CrossFit, CrossFit Leyland, Exercise, Fit4Life, FitFam, Fitness, Goal setting, Health, Lancashire, Leyland

As we draw a close to 2016, it provides an opportunity to evaluate your progress in the box (gym) over the past 12 months. Did you set some goals at the start of the year? A skill to develop, a strength target, a body composition goal, a time in a benchmark workout, a competition based…

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Couch to CrossFit 2017 – Limited Places!!!

December 13, 2016Gina YatesBlogsNo Commentscouch to crossfit, CrossFit, CrossFit Leyland, Fit4Life, Fitness, Health, Lancashire, Leyland, Life Changing, resolutions, Success Stories

What can you get for £20 these days? I’ll tell you what you can’t usually get… 8 x CrossFit training sessions 1 x t-shirt 1 x training diary Thanks to our fabulous friends at Lancashire Sport Partnership and Sportivate, we have been able to subsidise the cost of the training package above, giving you even…

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What is CrossFit?

December 6, 2016Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, Fit4Life, Fitness, Health, Lancashire, Leyland, Life Changing, Taster class

Since the turn of the Millennium, CrossFit has breathed life into a stagnant fitness industry that was characterised by rows upon rows of seated resistance machines and treadmills in chain gyms around the world.   It has challenged the longstanding belief that bodybuilding style training, or plodding along on the treadmill is relevant, appropriate for everyone,…

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Put your fitness to the test!

November 17, 2016Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, Family, Fit4Life, Fitness, Health, Ladies who lift, Machu Picchu, Outdoor Fitness

As we approach the end of 2016, many of you will be reflecting on your goals from the past year and about to set your targets for 2017. It really helps with self-motivation to have a reason, or purpose to get fit, particularly during the colder winter months. So why not set yourself a fitness…

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CROSSFIT LEYLAND NEWSLETTER OCTOBER 2016

October 26, 2016Gina YatesWODNo Comments

Hello Members, Hope some of you have achieved your 2016 goals or are on your way to achieving them. If you need any help or guidance with your training please come see one of the coaches and we will do our best to help you. So…. where to start so much has happened over the…

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Success Stories – Natalie Martin

October 13, 2016Gina YatesBlogsNo CommentsBarbelles, CrossFit, CrossFit Leyland, Exercise, Fitness, Health, Ladies who lift, Leyland, Life Changing, Mental Health, Success Stories

At the start of this week (10th October) the world celebrated World Mental Health Day in an attempt to raise the profile about mental health issues that the majority of the population suffer with from time to time and to provide psychological first aid and support to those in distress. There are times when we…

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‘Super Mum’ Cathy Wilson

September 23, 2016Gina YatesBlogs1 commentCrossFit, CrossFit Leyland, Family, Fitness, Health, mums, Post-Natal

Crossfit  Leyland member Cathy Wilson doesn’t exactly fit into the ‘normal ‘ mum category, she’s more of a ‘super mum’! Cathy is currently one of the top CrossFit masters athletes in the country and is hoping to make a run at the CrossFit Games next year, a competition reserved for the fittest athletes on the…

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Back to school …. Healthy mums

September 18, 2016Gina YatesBlogsNo CommentsCrossFit, CrossFit Leyland, CrossFit Mums, Fitness, Health, Ladies who lift, mums, School Run

The summer holidays have been and gone and the first week of school runs are out the way! As all the mums breathe a collective sigh of relief, and all the teachers…well they just collectively sigh! The start of term-time means one thing for full-time mums everywhere, it’s time to reclaim some precious time and…

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Why do you CrossFit?

September 1, 2016Gina YatesWODNo CommentsCrossFit, CrossFit Leyland, Fit4Life, Fitness, Health

Constantly varied, high intensity, functional movements…. CrossFit by its very nature is supposed to prepare you for the day to day rigours of life, as well any unexpected physical challenges that might be thrown your way! Everyone has their own reasons for attending the box on a daily basis, all of which undoubtedly contribute to…

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