Heading into lockdown 3.0 at CrossFit Leyland we decided to introduce a weekly team challenge for several reasons;
- to rally our members together to support each other
- to raise awareness of current habits and reinforce healthy habits
- to provide greater accountability on a daily / weekly basis
Having gone through several months of lockdown over the past 10 months, we know how detrimental isolation and lack of routine can be to many peoples health and fitness. Hopefully during our first two challenges you have had a greater sense of purpose to stay on track with your health and fitness. Of course, it isn’t our intention for members to be perfect for a week (in order to score well on the weekly challenge) but then return to poor habits. Creating new habits is difficult and stopping engrained habits is even more difficult, but it is possible with mindfulness and determination. It is our aim to expose members to challenges that will encourage healthy habits during each week, with the intention of them having a greater awareness to the benefits of maintaining these habits beyond the 7 days of the weekly challenge.