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Category: WOD

Home Archive by Category "WOD" (Page 2)

Stronger Together

Gina YatesWODNo Comments
This year marks the 20th anniversary of the inception of CrossFit! The number of people following CrossFit programmes in the UK has steadily grown over the past 10 years, when CrossFit Leyland opened in 2012 there were approximately FIFTY CrossFit boxes in the UK, whereas today there are over FIVE HUNDRED. What started out as...
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All Star Games

Gina YatesWODNo Comments
This Sunday (5th April, 2020) was set to be the 6th annual All Star Games at CrossFit Leyland. Always popular with our members, the All Star Games was established as an opportunity for the CFL community to get together, have fun and put their fitness and skills to the test. Over the years the event...
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Find the key during lockdown

Gina YatesWODNo Comments
It's been SEVEN DAYS since we shut our doors at CFL, no doubt there are a few of you starting to go stir crazy and climbing the walls (That's why we want to keep you as active as possible with our daily home workouts and LIVE ZOOM classes!). "This train don't stop!". During that time...
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What is METCON?

Gina YatesWODNo Comments, , , , ,
METCON is our newest class / membership option at CFL. Short for ‘Metabolic Conditioning’, CFL METCON provides an unrivalled, calorific, fat-burning workout. Our METCON classes are 45 – 60 minutes of movement, consisting of moderate – high intensity exercises. Suitable for all ages and abilities and perfect for those who are new to CrossFit /...
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CFL Open Awards 2019

Gina YatesBlogs, Member's Stories, WODNo Comments, , , , , , ,
The CrossFit Open is eagerly anticipated every year among the CrossFit community and the 2019 Open certainly didn't disappoint at CrossFit Leyland. The atmosphere was electric, the support amazing and the sights of members pushing themselves beyond their perceived limits, in order to achieve new personal records was unforgettable. Each year the CFL staff have...
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SnowFit (Part 2)

Gina YatesWODNo Comments, , , , , , , , ,
This blog follows on from Part 1 of the SnowFit blog, which was published last week and aims to identify some of the key factors that must be considered when planning a specific strength and conditioning programme for skiing and snowboarding. Winter terrain Few sports share the unpredictable nature of the winter terrain that skiers and...
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SnowFit (Part 1)

Gina YatesWOD1 comment, , , , , , , ,
So you've booked your winter holiday, you're excited to hit the slopes and start skiing, or snowboarding. You've worked hard in the gym throughout Summer and Autumn and you're feeling fit! But are you SnowFit?!? Has all your training being completed on stable surfaces? Have you focused mainly on bi-lateral leg strength and power exercises...
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CrossFit Masters: You are never too old to start!

Gina YatesBlogs, WODNo Comments, , , , , , , ,
In the age of social media and fitness superstars, the core values of what fitness is can be lost. It’s not just about 6 packs and lifting heavy weights. Fitness is about being able to do anything you want to do, whenever you want to do it. We published a blog earlier this year regarding some...
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