Summer is well under way! And the box… well, the box is positively tropical 🙂 There has been lots going on lately and more to come, take a read of the latest newsletter below… CFL Partner Competition We will be hosting our 2nd annual in house pairs competition on Sunday 16th July 11:30 am – 4.30 pm….
2017 is well under way and the gym has been a hive of activity lately with various courses, events, workshops, competition qualifiers and of course the start of the open! It’s not likely to quieten down anytime soon either! Lots to look forward to at CrossFit Leyland this year! New year goals We always encourage…
Hello Members, Hope some of you have achieved your 2016 goals or are on your way to achieving them. If you need any help or guidance with your training please come see one of the coaches and we will do our best to help you. So…. where to start so much has happened over the…
Constantly varied, high intensity, functional movements…. CrossFit by its very nature is supposed to prepare you for the day to day rigours of life, as well any unexpected physical challenges that might be thrown your way! Everyone has their own reasons for attending the box on a daily basis, all of which undoubtedly contribute to…
Last night (Thursday 25th August) at 7pm, five of our members (Mark, Matthew, Adam, Andrew and Jamie) began an ambitious and courageous challenge to row continuously between them for 72 hours, until 7pm on Sunday 28th August, in aid of a very worthy cause close to their hearts. The target…. to complete the equivalent of…
About Tough Mudder: “We are 10 – 12 miles of mud and obstacles built to test your mental grit, camaraderie and all-around physical fitness. We are a team-oriented challenge with no winner, no finisher medal, no clock to race against—just an ice cold drink and a few good scrapes from a day spent outside and…
