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Tag: FitFam

Home Posts Tagged "FitFam" (Page 2)

Newsletter – June

June 19, 2017Gina YatesWODNo CommentsCrossFit, CrossFit Games, CrossFit Leyland, Exercise, FitFam, Fitness, Newsletter

Summer is well under way! And the box… well, the box is positively tropical 🙂 There has been lots going on lately and more to come, take a read of the latest newsletter below… CFL Partner Competition We will be hosting our 2nd annual in house pairs competition on Sunday 16th July 11:30 am – 4.30 pm….

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CrossFit Leyland Open Awards 2017

May 14, 2017Gina YatesBlogsNo CommentsCrossFit, CrossFit Games, CrossFit Leyland, CrossFit Open, CrossFit Teens, Fit4Life, FitFam, Fitness, Lancashire, Success Stories

The dust has settled on yet another fantastic CrossFit Open. CrossFit Leyland set a new PR, with 94 of our members signing up to take part in the fun and games and push themselves to their respective limits. It was a testing five weeks, with a few curve balls (in the shape of dumbbells) thrown…

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What is the CrossFit Games Open?

January 11, 2017Gina YatesBlogs1 commentCrossFit, CrossFit Games, CrossFit Leyland, CrossFit Open, FitFam, Fitness, Goal setting, Health

The CrossFit Games Open, or ‘the Open’ as it is more commonly referred to, is the preliminary qualifying stage of the CrossFit Games. It unites CrossFit communities around the world and allows individuals to put their fitness to the test, whilst providing a comparison with the best athletes in the world, other members in your gym…

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SMART goal setting

December 21, 2016Gina YatesBlogs2 commentscouch to crossfit, CrossFit, CrossFit Leyland, Exercise, Fit4Life, FitFam, Fitness, Goal setting, Health, Lancashire, Leyland

As we draw a close to 2016, it provides an opportunity to evaluate your progress in the box (gym) over the past 12 months. Did you set some goals at the start of the year? A skill to develop, a strength target, a body composition goal, a time in a benchmark workout, a competition based…

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Recent Posts

  • Nutrition Supplements
  • Just add water ….
  • Open Memories
  • Plant-Based Nutrition
  • Growing Healthy Habits

Tags

athlete CFL charity couch to crossfit CrossFit CrossFit Games CrossFit Leyland CrossFit Mums CrossFit Open donate endometriosis endurance Exercise Family Fat loss Fit4Life FitFam Fit for life Fitness Food fundraising Goal setting Health Injury Reduction Ladies who lift Lancashire Leyland Life Changing Masters Member Mental Health mobility mums Newsletter Nutrition Older Adults Outdoor Fitness Post-Natal Recovery Rehabilitation row School Run strength Success Stories Transformation

At CrossFit Leyland we pride ourselves on designing universally scalable workouts which can be completed by ALL members. The scaling of load and intensity enables us to have a broad range of individuals completing the same workout alongside each other, we don’t change programmes we scale them.

Recent Posts

  • Nutrition Supplements
  • Just add water ….
  • Open Memories
  • Plant-Based Nutrition
  • Growing Healthy Habits

Schedules

  • CFL MetconWednesday, 6:00 am - 6:45 am
  • CrossFitWednesday, 6:00 am - 7:00 am
  • CrossFitWednesday, 7:00 am - 8:00 am
  • CrossFitWednesday, 9:00 am - 10:00 am
  • CrossFitWednesday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassWednesday, 11:00 am - 12:00 pm
  • CrossFitWednesday, 4:30 pm - 5:30 pm
  • CFL MetconWednesday, 5:00 pm - 5:45 pm
  • CrossFitWednesday, 5:30 pm - 6:30 pm
  • CFL MetconWednesday, 6:00 pm - 6:45 pm
  • CrossFitWednesday, 6:30 pm - 7:30 pm
  • CrossFitWednesday, 7:30 pm - 8:30 pm
  • Olympic LiftingThursday, 6:00 am - 7:00 amIntermediate
  • CFL MetconThursday, 7:00 am - 8:00 am
  • EnduranceThursday, 9:30 am - 10:30 am
  • CrossFit KidsThursday, 4:00 pm - 4:45 pmKids 7 - 10yrs
  • CrossFit KidsThursday, 4:30 pm - 5:30 pm
  • CrossFit KidsThursday, 4:45 pm - 5:30 pmKids 7-10yrs
  • EnduranceThursday, 5:30 pm - 6:30 pm
  • Olympic LiftingThursday, 6:30 pm - 7:30 pmIntermediate
  • Beginners Olympic LiftingThursday, 7:30 pm - 8:30 pm
  • CFL MetconThursday, 8:30 pm - 9:30 pm
  • CFL MetconFriday, 6:00 am - 6:45 am
  • CrossFitFriday, 6:00 am - 7:00 am
  • CrossFitFriday, 7:00 am - 8:00 am
  • CrossFitFriday, 9:00 am - 10:00 am
  • CrossFitFriday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassFriday, 11:00 am - 12:00 pm
  • CrossFitFriday, 4:30 pm - 5:30 pm
  • CFL MetconFriday, 5:00 pm - 5:45 pm
  • CrossFitFriday, 5:30 pm - 6:30 pm
  • CFL MetconFriday, 6:00 pm - 6:45 pm
  • CrossFitFriday, 6:30 pm - 7:30 pm
  • CFL MetconSaturday, 8:00 am - 8:45 am
  • CrossFitSaturday, 8:00 am - 9:00 am
  • CrossFit KidsSaturday, 9:00 am - 9:45 amKids 7-10yrs
  • CrossFitSaturday, 9:00 am - 10:00 am
  • CrossFit KidsSaturday, 9:45 am - 10:30 amKids 7-10yrs
  • CrossFit KidsSaturday, 10:00 am - 11:00 amKids 11-13yrs
  • CrossFit KidsSaturday, 11:00 am - 12:00 pmKids 14-17yrs
  • Beginners Olympic LiftingSunday, 9:00 am - 10:00 am
  • EnduranceSunday, 10:00 am - 11:00 am
  • CFL MetconSunday, 11:00 am - 12:00 pm
  • CFL MetconMonday, 6:00 am - 6:45 am
  • CrossFitMonday, 6:00 am - 7:00 am
  • CrossFitMonday, 7:00 am - 8:00 am
  • CrossFitMonday, 9:00 am - 10:00 am
  • CrossFitMonday, 10:00 am - 11:00 am
  • Masters 55+ CrossFit ClassMonday, 11:00 am - 12:00 pm
  • CrossFitMonday, 4:30 pm - 5:30 pm
  • CFL MetconMonday, 5:00 pm - 5:45 pm
  • CrossFitMonday, 5:30 pm - 6:30 pm
  • CFL MetconMonday, 6:00 pm - 6:45 pm
  • CrossFitMonday, 6:30 pm - 7:30 pm
  • CrossFitMonday, 7:30 pm - 8:30 pm
  • CrossFitTuesday, 6:00 am - 7:00 am
  • CrossFitTuesday, 7:00 am - 8:00 am
  • CrossFitTuesday, 9:00 am - 10:00 am
  • CrossFitTuesday, 10:00 am - 11:00 am
  • CrossFitTuesday, 4:30 pm - 5:30 pm
  • CrossFitTuesday, 5:30 pm - 6:30 pm
  • CrossFitTuesday, 6:30 pm - 7:30 pm
  • CrossFitTuesday, 7:30 pm - 8:30 pm
  • CFL MetconTuesday, 8:30 pm - 9:30 pm

Contact CF Leyland

28 Marathon Pl, Leyland PR26 7QN, United Kingdom
01772452008
[email protected]
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