Crossfit Leyland member Cathy Wilson doesn’t exactly fit into the ‘normal ‘ mum category, she’s more of a ‘super mum’! Cathy is currently one of the top CrossFit masters athletes in the country and is hoping to make a run at the CrossFit Games next year, a competition reserved for the fittest athletes on the…
The summer holidays have been and gone and the first week of school runs are out the way! As all the mums breathe a collective sigh of relief, and all the teachers…well they just collectively sigh! The start of term-time means one thing for full-time mums everywhere, it’s time to reclaim some precious time and…
Constantly varied, high intensity, functional movements…. CrossFit by its very nature is supposed to prepare you for the day to day rigours of life, as well any unexpected physical challenges that might be thrown your way! Everyone has their own reasons for attending the box on a daily basis, all of which undoubtedly contribute to…
Ehlers-Danlos Syndrome may be unfamiliar to most people, but for one of our members it has presented a complex challenge. EDS is a hereditary condition characterised by extreme hyper mobility and gastro-intestinal issues, resulting from excess collagen in the connective tissues. Joint instability and susceptibility to dislocation make participation in sport and physical activity extremely…
