More than just a gym.

SO WHAT IS CROSSFIT?

Simply put, CrossFit focuses on movements that you would see in everyday life, from squatting to deadlifts, pushing to pulling, movements are all functional, helping you to build lifelong strength.

It is constantly varied, no training day is the same.

From weightlifting to gymnastics, running to rowing, there is something for everyone.

“At CFL I found fitness levels I could have only dreamed of but also I discovered friends, fun and a community of supportive people”