More than just a gym.

OWNER / COACH

I started CrossFit in 2011 and I have never looked back. I have had great experiences, competing at national and international CrossFit competitions and the CrossFit Regionals. We created CrossFit Leyland in 2012 with a focus on creating a community CrossFit gym with the aim to help every single member at CrossFit Leyland achieve their goals, whatever they may be!

Having a baby last year, it is important for me to show how fitness can still be a part of family life. The benefits that it bring both physically and mentally are outstanding and it is a fantastic way to become a role model for my son.

Favourite lift - Front Squat

Favourite WOD - Mary

Favourite thing about CrossFit - The amazing people I have met and that there is ALWAYS something to work on and get better at!

Interesting Fact - I am an archery and ultimate frisbee instructor!

QUALIFICATIONS

Registered Dietitian (Post Graduate Diploma in Nutrition & Dietetics)

Msc Sport & Exercise Nutrition – Distinction

Bsc Sport & Exercise Science – 1st Class Honours

CrossFit Level 2 Trainer

CrossFit Kids Trainer

CrossFit Gymnastics

British Weightlifting Level 1

Pre and Post Natal Exercise Instructor

Level 3 Personal Trainer

First Aid Qualified

OWNER / COACH

I started CrossFit 11 years ago. I was doing general fitness events, open water swimming and triathlons and wanted to try something new to add to my training. I liked the idea of a mixture of training styles from olympic lifting to gymnastics and had read a lot about CrossFit methodology.

Now I am getting older, 11 years in, I train for longevity and making sure I am the fittest I can be.

Favourite lift - Bench press

Favourite thing about CrossFit - That no workout is the same and to see people develop and grasp things and being able to be part of that journey with them.

Favourite WOD - Helen

Interesting Fact - I used to be a breakdancer!

QUALIFICATIONS

CrossFit Level 2 Trainer

CrossFit Mobility

CrossFit Gymnastics

GP Referral Level 3

Cardiac Rehab Level 4

Lower Back Pain Specialist

Pre/Post Natal Exercise

First Aid Qualified

COACH

I started CrossFit 5 years ago when I was working in a commercial gym. I wanted to do something very different to the training I was used to and I became addicted to the variety, the challenge and learning something week by week.

For me, CrossFit is a healthy relationship with exercise, body, nutrition and mental health and to be able to relate to members is one of the best parts of coaching.

Favourite movement: Push up

Favourite lift: Bench

Favourite thing about CrossFit: Seeing people achieve things they never thought possible

Interesting fact: I can drive a lorry

QUALIFICATIONS

CrossFit Level 1 Trainer

Personal Training Level 3

Sports Therapist

First Aid Qualified