A constantly varied functional fitness class, scaleable for all abilities Delivered in a fully coached and supportive environment, working different components of fitness each session.

Our lifting classes provide the opportunity to work on the Olympic lifts, the clean & jerk and the snatch with coaching focussing on improving technique. We run both beginner and intermediate lifting classes.

A great opportunity to spend time improving strength and positioning in body weight movements. This class focuses on developing quality of movement and is scaleable to all abilities

Work on your cardiovascular fitness with our longer duration endurance classes. No matter what your fitness level you will benefit from this class!

An opportunity to take part in CrossFit at a steady pace working on functional movements designed to improve quality of life. This class is a lot of fun and will see benefits in areas such as balance, coordination, strength and cardiovascular fitness.

A great class for teens aged 11+ to work on functional movements in a positive, energetic environment with other like minded teens.