CrossFit is about variety and adaptation. We programme our workouts for General Physical Preparedness. We don’t have leg days, back- and bi- days, or cardio days. We believe the body is a whole system, and strengthen it as a whole.

So for you, this means you’re a better runner than the best weightlifter, a better weightlifter than the best runner, and are generally physically prepared for anything in your everyday life. Plus you’ll live in a healthy body with a strong, lean physique.

Of course, CrossFit is for everyone regardless of age, sex, body mass etc. Our community will embrace you as a new member and provide you with all the encouragement you need.

Yes you are more than welcome to join one of our classes just let us know when you are looking to come and we will book you in. First session is always FREE!

Movements that occur in everyday lives e.g. squatting, picking items up, pushing and pulling things.

Come in and have a chat with us and we will discuss scaling options with you to enable you to complete the workouts.

We do have a ‘kids area’ which we are happy for you to use however it is always your responsibility to ensure your child is well behaved and adheres to the regulations we have.

Yes please contact us to discuss your specific needs and the nature of your class (depending upon relevant insurance and qualifications).

We require 1 months’ notice to cancel any membership. All cancellations will be initiated by emailing hello@cfl.community

You are welcome to use your membership until the final day of your notice period and all processing of cancellation will be done by CrossFit Leyland.

Should you wish to reinstate your membership prior to your notice period finishing please contact hello@cfl.community and the monthly rate you signed up to will be maintained.

Should you decide to reinstate your membership following your notice period being served you will sign up as a new member with the new member pricing structure at that time.

Yes.