Lifestyle Reset
…MAKE YOURSELF YOUR NUMBER ONE PRIORITY
Put yourself first and create healthy and long lasting habits that fit in with your life and your day to day routines or even change it up and find a new balance and routine, whatever your path, CFL Lifestyle Reset is here for you.
CFL Lifestyle Reset programme is a 6 week nutrition and lifestyle programme focussing on all areas of your lifestyle, from exercise and nutrition to your recovery, sleep and day to day routines.
Our Team works with you to set realistic and achievable long term goals and create long lasting habits that you can keep as part of your future 'lifestyle'.
What do we offer you?
Weekly 1:1 catch ups to discuss progress and set achievable weekly goals, helping you to form those healthy habits
Weekly inBody's (body composition tool) to see the data of all your hard work
Support from a fab team who all follow the programme and know the importance of keeping things normal and realistic!
Each week we will discuss any barriers that have or might come up and strategies to tackle them. This is not about quick fixes but focuses on sustainable lifestyle changes specific to you.
How do we deliver all this magic?
The Team at CFL
You're in good hands with our team. We have a small but mighty team that gets to know you and your employees to deliver a great experience, relevant to you.
Gina - Registered dietician and co-runs the CFL Lifestyle Reset programme
Jo - Precision Nutrition qualified, co-runs the CFL Lifestyle Reset programme
Gary - Cardiac rehab and GP referral qualified, delivers the CFL Lifestyle Reset programme
Elyna - Personal training, sports therapy, delivers the CFL Lifestyle Reset programme
Testimonial
In the past I had been pushed to drastically reduce calories but this was never sustainable, and I often felt guilty for “cheating” , eventually giving up. This is where CFL Lifestyle Reset was different.
I had weekly progress chats, set achievable goals for that week. This was always supportive and non-judgemental, working together to problem-solve any barriers or difficulties. There was also brilliant support from the rest of the CFL community.
My attitudes to food and activity completely changed. There were no strict calorie targets and my focus shifted to eating regular meals and snacks to fuel my body properly, avoiding getting overly hungry.
I realised that I needed to be consistent, not perfect, and I began looking forward to and appreciating occasional treats!
PRICES
Members £150
Non-Members £190
Want to know more?
To find out more, or check on availability you can get in touch by clicking the button below.
We look forward to hearing from you.